This book offers tips, facts and stories as well as a nice dose of humor for people permanently attached to their couches. As co-author, I covered the basics of weight training and myths surrounding the mysterious world of exercise read more
Personal Training isn't the easiest job in the world but it can be quite rewarding if you go about it in the right way.  In this book I delve into the murky underworld of training to tell you what training is all about and what you need to do to become a good trainer.  I also cover certification, getting a job and keeping clients.
Do you want to exercise but have no idea where to start?  This book takes away your excuses.  What I try to focus on here is, first, getting past the obstacles and excuses.  Second, I offer a step-by-step guide to getting started along with tons of great workouts.