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With each package you get:
 Fitness
Assessment
Vital
Statistics
Body
Fat Analysis
Health
History
PAR-Q
Individualized workouts
Equipment recommendations
Target heart rate calculations
Printed workouts
Exercise pictures and descriptions
Workout schedule
Basic nutrition advice
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I offer a variety of services to help you reach your goals. With one-on-one training, you'll get personal attention
and support in the privacy of your own home. You also have the option to work with a friend, or work with me online, all while
receiving extra support on a weekly basis.
If you need more personal attention, one-on-one training is right for you.
read more
If technology is your game, try
training with me online at
Plus One Active.
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Working out with a spouse or friend can offer added motivation and lower prices.
Contact me for more information about partner training.
Extra Support
You'll also receive email or phone support each week to keep you on track with your goals.
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