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With each package you get:
 Fitness
Assessment
Vital
Statistics
Body
Fat Analysis
Health
History
PAR-Q
Individualized workouts
Equipment recommendations
Target heart rate calculations
Printed workouts
Exercise pictures and descriptions
Workout schedule
Basic nutrition advice
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I offer a variety of services to help you reach your goals. With one-on-one training, you'll get personal attention
and support in our private boutique studio, a warm, welcoming place where you can focus on your health and well-being while shutting out the chaos. You also have the option to work with a friend or relative.
If you need more personal attention, one-on-one training is right for you. We offer 10-session packages at $85 a session.
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 View my profile at FitnessConnect
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Working out with a spouse or friend can offer added motivation and lower prices. Our partner prices are sold in 10-session packages, starting at $70 a session.
We offer small group fitness classes ranging from yoga and Tai Chi, to foam roller and core classes. Call 630/469-6548 or email Cathy Leman at nutrifit@sbcglobal.net for more information.
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